DISCOVER WHICH MARTIAL ART TYPE IS EXCELLENT FOR YOU! DISCOVER THE BEST OVERVIEW TO KICKSTARTING YOUR TRIP AND COMING TO BE A MARTIAL ARTS MASTER

Discover Which Martial Art Type Is Excellent For You! Discover The Best Overview To Kickstarting Your Trip And Coming To Be A Martial Arts Master

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Start Your Self-Defense Abilities With Effective Methods Designed To Empower Women And Boost Personal The Top Self Defense Strategies Every Lady Should Know

Material Author-Anthony MeadMaster fundamental protection techniques like simple steps and boundary setting. Focus on striking vulnerable areas with palm strikes, strikes, arm joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Enhance ground protection by grasping guard position and runs away like the elbow join

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Empower On Your Own With The Knowledge And Skills Learned Through Self-Defense Courses, Enabling You To Feel More Safe And Certain In Unexpected Scenarios

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